Walking into fitness

A s simple as it sounds, walking is so simple that it is actually done almost anywhere consciously or unconsciously. As a living being...

As simple as it sounds, walking is so simple that it is actually done almost anywhere consciously or unconsciously. As a living being, we need a form of movement to be able to get us from one place to another. Most of us have been privileged to be able to use our legs for it's intended function. Thank God for technology that has been designed to help our brothers and sisters through the use of the chair.

Walk at a brisk pace for 30 minutes or more on most days. Do it alone or with a friend. Try a walking club or recruit your family for an after-dinner walk. All you need is a pair of walking shoes.

My general health had improved tremendously whilst walking. I often do some mild meditations whilst walking. I say mild, because it does not require 100 percent concentration. You don't want to be absent minded while at it. 

There are many great benefits to walking. Your heart will get stronger, you’ll lower your blood pressure and your bones will get stronger. Walking also eases stress,helps with clarity of the mind, helps you sleep better, and can boost your outlook on life.

Research has also shown that physical activity, such as walking, is important for weight control because it helps you burn calories. Adding at least 30 minutes of brisk walking to your daily routine, could burn about 150 more calories a day. Of course, the more you walk and the quicker your pace, the more calories you'll burn.

I personally love walking especially on days that I feel overwhelmed with many pending activities and so much going on in my head.  A 30-minute walk automatically wipes out all tangle and mess in my head and mind. My mood always comes back boosted with a clear and focused head to start afresh the next task. Am much more in a better place than before.
Oftentimes, walking can be boring,  and one can get easily discouraged, one needs to stay motivated by making it a HABIT, be intentional and  look for ways to make it fun. 

Preparation is key especially if one wants to walk for a longer hours. Listening to music makes the time run by faster. Inviting a friend or having a walk buddy is also a great idea. Having a bottle of water especially in hotter seasons for a refreshing boost is also necessary.

I also have a tracking app which monitors and records my walking progression and I can easily set my desired target and goal. 

There are numerous apps you can download such as active 10 or sweatcoin that gives you incentive for walking. No loss but gain!
Main aim is to spice up walking to make it less boring and enjoy your life!