Do you know that around 4 in 10 cases of cancer in the UK could be prevented? Bowel cancer, is one of the most common forms of cancer worl...
Do you know that around 4 in 10 cases of cancer in the UK could be prevented?
Bowel cancer, is one of the most common forms of cancer worldwide. Despite its prevalence, many cases are preventable through simple lifestyle adjustments and early detection.
Here is the story of Sharon (not the real name), a 44-year-old hairstylist who effected some changes in order to reduce the risk of cancer and inspires others to do the same.
Taking the First Step: Regular Screening
Sharon’s journey began with a wake-up call. Despite feeling healthy within herself, she decided to book a routine colonoscopy after her brother was diagnosed with early-stage bowel cancer at the age of 49. During the screening, her doctor discovered and removed a few polyps, which could have developed into cancer over time. The experience reinforced the importance of regular check-ups, especially for those with a family history of bowel cancer.
"I never thought much about my health before," Sharon admits, "but this made me realize how important early detection is. It’s like servicing your car – better to fix small issues before they become major problems."
A Healthier Diet: Small Changes, Big Impact
After the screening, Sharon’s doctor advised her to adopt a diet rich in fruits, vegetables, whole grains, and lean proteins. She started small, swapping her usual midday snack of chips for an apple or a handful of almonds. Breakfast became a bowl of oatmeal topped with fresh berries, and she chose whole-grain bread over white. Sharon also made an effort of swapping white sugar with natural dates for sweetness.
I used to think healthy eating was boring," Sharon says, "but now I look forward to experimenting with new recipes. It’s amazing how these changes not only make me feel better but also reduce my cancer risk."
Staying Active: Finding Joy in Movement
As part of her lifestyle overhaul, Sharon committed to becoming more active. Instead of spending hours at the gym, she started cycling to work, taking the stairs, and gardening on weekends. On days off, she enjoys dancing to her favorite music at home.
"I’ve never been a fitness fanatic," she laughs, "but these small changes make a big difference. Plus, I’ve lost some weight and feel more energetic than ever."
Breaking Bad Habits: Quitting Smoking and Reducing Alcohol
Sharon also decided to quit smoking after learning about its strong link to bowel cancer. She joined a support group, which helped her stay accountable. At the same time, she began moderating her alcohol intake, limiting herself to occasional drinks during special occasions.
" Now I see my body as a high-performance engine – it runs best on clean fuel."
Listening to Her Body: Recognizing Symptoms
One day, Sharon noticed a slight change in her bowel habits. Instead of ignoring it, she consulted her doctor immediately. Although it turned out to be nothing serious, the experience reinforced the importance of paying attention to her body.
"It’s better to be safe than sorry," she says. "If something feels off, don’t wait." Book an appointment with your doctor.
Building a Community of Support
Inspired by her journey, Sharon started a monthly “Health Walk” in her neighborhood. The walks not only promote fitness but also provide a platform for sharing tips on cancer prevention. Her story encouraged many in her community to prioritize their health.
"We’re stronger together," she says. "When you make health a community effort, it’s easier to stay motivated and inspire others."
Final Thoughts
Sharon’s story shows that preventing bowel cancer is not about making drastic changes overnight but taking small, consistent steps toward a healthier lifestyle. By prioritizing regular screenings, eating a balanced diet, staying active, quitting harmful habits, and listening to your body, you can significantly reduce your risk.
"Looking back," Sharon reflects, "I’m grateful I made these changes. Prevention truly is better than cure. Start today – your body will thank you for it."
If you are thinking about making changes to improve your health and reduce cancer risks, get information and tips at www.cruk.org/health
Source: Cancer research uk
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